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The NEW Way to Avocado Toast

Need a way to freshen up your breakfasts? Have you tried all the avocado toast combs in the world? Well lets put it on an english muffin and change your breakfast life forever. The English Muffin as the base, makes it feel a little more on the go. For what ever reason, a round sandwich like vessel just screams "take me in the car on your commute to work."


Give it a try and report back what you think!

What I used:

1/2 avocado/mashed

3 tsp of cilantro Bitchin Sauce

1/4 of cucumber diced

1 Tbsp Olive oil

1 tsp pink salt

Sliced fresh basil


What I did:

|| Mash avocado, salt and olive oil together

|| add to top of toasted English muffin

|| add bitchin sauce on top of avocado

|| put the diced cucumbers on top

|| sprinkle w the sliced fresh basil (do not underestimate the fresh basil)

Optional: drizzle with more olive oil and fresh cracked black pepper


This is such an easy breakfast, brunch, snack or lunch. Put some eggs, bacon or fruit on the side and make it a full meal!

A great balance of fiber, healthy fats, phytonutrients, hydration, and minerals.

-Lauren Sparks, Certified Holistic Nutrition Coach

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